Both Pyramids work on “Everything in Moderation”, and THAT is the key to healthy eating.
Remember:
You only get out what you put in. You are eating to fuel your body, not eating for the sake of eating.
Energy Expenditure
So you’ve eaten well each day – that’s a great start to weight loss. However, you need to do more in order to shift those excess kilograms, to do this you are going to have to ‘burn off’ the extra energy [this means fat]. Exercise in not your only weapon here – incidental exercise & normal household chores can also play a part.
It is important to mention that while you are training [exercising] there are three major things to remember:
1. See your doctor before you start any training [exercise] program.
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